Start Fresh in 2010 and Finally Bust Your Gut

The Belly Off! Diet & fitness plan makes getting out of your fat clothes and into your best shape ever simple, easy, and oh-so-doable with: • NO calorie-, fat-, or carb-counting • NO confusing formulas or annoying math • NO feeling hungry or deprived • NO gym—really! • NO long, grueling workouts • NO portions, powders, or diet "food" • See for yourself—try every Belly Off! secret FREE for 21 days!

Dear Online Reader, Does your tie drape over a bulging belly? Have you lost a notch in your belt? You can't deny it—lean, rippling abs are the ultimate sign of health and strength for men. Don't you want to be that guy? It's high time you threw out that gut once and for all! It's time for a brand-new you! You can have a sexy 6-pack and the toned, muscular physique you've always desired—in as little as 4 weeks! And now you can join the thousands of real-life men who have eradicated belly fat, ditched loads of excess weight, and carved out the ripped, tight, muscled bodies of their dreams in no time—using The Belly Off! Diet & fitness plan! Just ask any of them—The Belly Off! Diet & fitness plan is the fastest, simplest, most effective way for real guys with real lives to blast off belly fat … build strong, sexy muscle … sculpt rippling abs … and get into the best shape ever!   Erik Bartlett lost 84 pounds! "A New Year's Resolution Saved My Life." Learn More—Click Here! Brandon Watford lost 182 pounds! "I've added years back to my life." Learn More—Click Here!

	Forget formulas, forget fads—the scientifically proven, get-fit-fast plan for real life is finally here! The Belly Off! Diet & fitness plan is so amazingly effective because it comes from the real-world fat-frying, muscle-building experiences of more than 300,000 men from the Men's Health Belly Off! Club. All told, these men have lost over 1.8 million pounds! Now, with The Belly Off! Diet & fitness plan, you, too can: • Blast fat and add chiseled muscle with the 7-Day Quick Start Plan! • Drop pounds and inches fast eating real food—including pizza, steak, and burgers! • Lose your gut and shape up all over—no gym required! • Discover how to trigger your cells to burn belly fat first! • Learn the six core techniques to banish weight and keep it off for life! • … and much more! Every Belly Off! tip and technique has been developed and road-tested by real guys and proven by clinical research! The Belly Off! Diet & fitness plan synthesizes their best, most effective strategies into a practical, doable program built for real-life men on real-life schedules. Inside this one-of-a-kind guide, you'll find all the tools you need to lose your gut forever and build the body you've always wanted—no matter what your body type, fitness level, or goal.

	Chris Cunningham Men's Health Books
	PS. Make 2010 the year you finally get the body you've always desired. Start today and see results in just 7 days—try it FREE for 3 whole weeks! You have nothing to lose but your gut! Order Now!

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The 2010 Men's Health Calendar is Here!

There's no better time to start your quest for chiseled abs than this month. That's because it's the time of year when people naturally eat the fewest daily calories, according to a study at the University of Massachusetts. So, results can't come easier—see for yourself! Click here! Get 12 months' worth of expert tips to help you save time, shed pounds, and make your workout work harder for you!

Get everything you need to make day after day healthier, fitter, and stronger this year— FREE for 21 days! Dear Online Reader, You know you have to do it. You can't live without it. And it's that time of year. It's time to buy a calendar for 2010. C'mon—you know if you don't get one for yourself, you'll be picking one up to give to a friend, brother, coworker, or boss. So, why not make this year's extra-useful? Don't just get something with a few pretty pictures and a list of holidays—get the one that can help you drop the pounds, bust your gut, sculpt hardcore abs, and live longer, stronger, and healthier all year round. Get ...

• Beat boredom and save time with a new 15-minute workout every month, all designed by leading expert trainers! Each workout includes step-by-step instructions and illustrations for every move. • Get 12 months' worth of expert fitness, nutrition, and health tips to help you save time, shed pounds, and make your workout work harder for you! • Check out the world's wildest workouts with breathtaking full-color shots of "jungle" gyms, mountainside exercises, and more! With super-effective moves that maximize muscle in minimum time, the latest news in health and fitness, and insight into what matters most in your life, Men's Health Calendar 2010 is more than your average calendar. It's a workout, trainer, and health expert all rolled into one package that hangs on your wall! Sincerely, Chris Cunningham Men's Health Books

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Add Up To 18 Pounds Of Muscle In Just 2 Weeks

In only 2 weeks , David Hudlow built 18 1/2 pounds of muscle and added 1 3/8 inch on each upper arm. And that was just the beginning! Read about David's amazing transformation starting on Page 190. These amazing results didn't come from drugs—they came from HIT. Try The New HIT— FREE for 21 days! Learn How HIT Turned Casey Viator, Age 19, Into the Youngest Ever Mr. America. And learn why the New High Intensity Training Program works better than ever. Click Here! Dear Online Reader, Ever wonder what happened to the glory days of bodybuilding? When guys like Casey Viator, Mike Mentzer, and Arnold Schwarzenegger strutted their perfectly symmetrical physiques? Nowadays, it seems like everyone is on steroids and they look like circus freaks—not finely tuned muscular machines like the bodybuilders trained by the legendary Arthur Jones. Now you can get old school results with The New High Intensity Training (HIT) program! The new HIT program is based on the Arthur Jones method of the 1970's with the latest HIT techniques from 2004. Written by Ellington Darden, Ph.D., a student and friend of Arthur Jones, The New HIT is packed with new insight and anecdotes about the heyday of bodybuilding, as well as the rep-by-rep HIT program that will pack on powerful muscle. Make no mistake, this program is intense. It takes guts. But it works. See for yourself—FREE for 21 days! And it's not just body builders who can profit from HIT. HIT is the perfect plan for anyone who just wants to add solid, honest muscle without using anabolic steroids. Develop broad shoulders, powerful arms, a thick chest, muscular thighs, chiseled abs without spending half your life in a gym! Join the new HIT revolution now and develop explosive muscular growth in just weeks. The keys to the new HIT are efficiency and effectiveness. You'll spend less time working out but more time working your muscles. Click here now to learn more about the new HIT and to claim your 21-day FREE preview copy of this amazing new program! If you want incredible results, this is the program for you. What are you waiting for? Sincerely, Chris Cunningham Men's Health Books P.S. We expect demand for the new HIT to reach record levels. To guarantee that you get a copy, please click here now! Men's Health   |   Unsubscribe   |   Your Privacy Rights Customer Service Department, 33 East Minor Street, Emmaus, PA 18098 © 2009 Men's Health, all rights reserved.