Shed 20 pounds in 30 days with TV's Jillian Michaels

	Dear Friend, You've seen her on one of America's hottest reality shows, successfully transforming overweight couch potatoes into slender, strong, sexy new people time and again. And now, Jillian Michaels can be your personal trainer, too! You'll be amazed at how quickly you can banish flab and replace it with strong, lean, shapely muscle when you try Jillian's exclusive "3-2-1 Interval System." Her unique program combines all the moves you need to get a total-body workout and — in just 20 short minutes — • Lose up to 20 pounds in 30 days!   • Sizzle away calories and blast off fat!     • Supercharge your metabolism!     • Shape long, lean muscle!     • Sculpt a flat, firm stomach and trim waistline!     • ... and so much more!   30 Day Shred includes three upbeat circuit-training routines that burn massive calories and build strong, sexy muscle. With three different levels of challenge and at just 20 minutes per workout, 30 Day Shred is ideal for every fitness level and even your busiest days! Each level features a workout based on Jillian's exclusive "3-2-1 Interval System": 3 minutes of strength, 2 minutes of cardio, and 1 minute of core work. Theres also a brief warm-up session and a cool down stretch. Order your 30 Day Shred DVD today and you can start taking off 20 pounds in as little as 30 days — and it's FREE for 21 days!   Yours in fitness, Chris Cunningham Rodale DVDs	The proven 3-2-1 Interval System that you'll find in 30 Day Shred brings you everything it takes to ...   • Drop pounds and inches FAST!     • Burn away calories and supercharge your metabolism!     • Strip away fat and uncover long, lean muscle!     • Sculpt a flat, firm stomach and trim waistline!     • ... and so much more!
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