Shed 20 pounds in 30 days with TV's Jillian Michaels

	Dear Friend, You've seen her on one of America's hottest reality shows, successfully transforming overweight couch potatoes into slender, strong, sexy new people time and again. And now, Jillian Michaels can be your personal trainer, too! You'll be amazed at how quickly you can banish flab and replace it with strong, lean, shapely muscle when you try Jillian's exclusive "3-2-1 Interval System." Her unique program combines all the moves you need to get a total-body workout and — in just 20 short minutes — • Lose up to 20 pounds in 30 days!   • Sizzle away calories and blast off fat!     • Supercharge your metabolism!     • Shape long, lean muscle!     • Sculpt a flat, firm stomach and trim waistline!     • ... and so much more!   30 Day Shred includes three upbeat circuit-training routines that burn massive calories and build strong, sexy muscle. With three different levels of challenge and at just 20 minutes per workout, 30 Day Shred is ideal for every fitness level and even your busiest days! Each level features a workout based on Jillian's exclusive "3-2-1 Interval System": 3 minutes of strength, 2 minutes of cardio, and 1 minute of core work. Theres also a brief warm-up session and a cool down stretch. Order your 30 Day Shred DVD today and you can start taking off 20 pounds in as little as 30 days — and it's FREE for 21 days!   Yours in fitness, Chris Cunningham Rodale DVDs	The proven 3-2-1 Interval System that you'll find in 30 Day Shred brings you everything it takes to ...   • Drop pounds and inches FAST!     • Burn away calories and supercharge your metabolism!     • Strip away fat and uncover long, lean muscle!     • Sculpt a flat, firm stomach and trim waistline!     • ... and so much more!
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201164301

Score a Better Body with the Men's Health Game Day Survival Guide!

	Dear Friend, A man has to eat during the big game coming up, and it has to be stuff you and your friends will eat with real gusto. With that in mind, we have something for you that adds "extra points" to your personal pleasure without extra pounds! This lavishly illustrated FREE guide shows you exactly which ready-to-eat (and drink) snacks are: The best for not overloading you with unnecessary calories!   The best for taste and guy appeal — crunchy, creamy, chewy, spicy! More pleasure, no after-game paunch!

	Good example: You can get celebration-worthy flavor with less flab-forming calories. Beck's Premier Light, for instance, has nearly half the calories of Sam Adams Light! Drink responsibly — avoid belly bloat!
	Save 160 calories from two slices of pizza simply when you choose thin crust instead of hand-tossed from Domino's! You could have another beer and still get less calories by making the smarter choice!
	Are you a wing man? You'll be happy to learn the results of a matchup between Buffalo Style Wings and Honey BBQ Seasoned Wings, both from Tyson. The Eat This choice — Buffalo Style — has only 150 calories in 4 pieces; the other has 307 calories. The difference? Another beer's worth of calories!
	Chips and dip are a must for the big game. Try Wholly Guacamole. At just 50 calories per serving, it runs away from a popular guacamole competitor that has 130 calories and too many additives. Touchdown, YOU!
	93 products reviewed — with the best choices for every kind of snack, nibble, and sip guys love on the big game day! And all FREE!

With this exclusive "game day" offer, you're invited to tap into the high-energy guidance and tips that make Men's Health the largest men's magazine in the world. Discover how to excel at everything most important to men! Shrink your belly with foods that burn fat!   Lower your cholesterol naturally (and enjoy eggs)!     Get stronger, faster, and better on the field, court, or fairway ... with a vitamin! Really!     Reveal your hidden six-pack with the ultimate ab exercise. No crunches, no back pain!     Make her chase you! The hottest tips on grooming ... and grinding.

See results in just 9 days with the world's #1 men's magazine!   Lose your gut!     Pack on muscle with 15-minute workouts!     Instant health upgrades!     Red-hot sex tips!     Strip away stress!

This is a No-Risk, No-Obligation-to-Buy offer. If you don't want to continue your subscription, you can cancel and owe nothing. And you can keep Eat This, Not That Game Day Survival Guide and your trial issue of Men's Health. If you do continue, you'll save up to a huge 65% off the newsstand price! Act now because this special value offer will not last long! Sincerely,

201343401

Unsubscribe | Your Privacy Rights Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098 © 2010 Rodale Inc., all rights reserved