healthyfreesamples

Reclaim your old high school weight with The Biggest Loser

2010-05-07T01:51:00.001-07:00

Dear Friend,

If you've ever tried to lose weight on your own, you know how tough it can be. It's easy to get discouraged when you don't see results, and you can start to think that the firm, fit body you want is never going to happen for you.

But did you know that people who work out with friends or a trainer lose more weight and keep it off longer? (C'mon — isn't that the reason most celebrities look so fit?)

What if I told you that you don't have to go it alone anymore? That a team of expert trainers is actually ready to guide you step-by-step through some of the most effective, pound-melting, muscle-shaping workouts ever? And a whole team of people just like you has lost hundreds of pounds with the same program and wants to give you all the inspiration and motivation you need to slim down and shape up in no time?

It's true! And it's all inside ...

The Biggest Loser Fitness Program is packed with all the proven moves, tested routines, motivation, inspiration, and super-fast, super-effective workout techniques that have helped the show's cast lose loads of weight in record time!

And now, The Biggest Loser Fitness Program can do the same for you! Get started today — click here!

As anyone whos watched the mega-hit show knows, the expert trainers and real-life cast have given millions of people the hope and inspiration they need to lose all the weight they want — and keep it off for life. You'll find all of their workout advice and support inside The Biggest Loser Fitness Program, including:

		3 different workout routines to keep you interested and challenged
		Step-by-step workout instructions
		Full-color photos of the expert trainers performing each move
		Beginner and advanced modifications
		Inspiring personal stories and motivating advice from cast members
		Profiles, stats, and incredible before-and-after photos of cast members
		A training log for tracking and recording your progress
		Recipes and cooking tips from The Biggest Loser nutrition experts
		... and so much more!

Even if you've never seen the blockbuster hit show The Biggest Loser, The Biggest Loser Fitness Program gives you everything you need to get off the couch ... get started exercising ... stay on track ... turbocharge your metabolism for extra calorie-burning power ... lose 10, 20, 30, 50, even 100 pounds or more ... and be slim, strong, and healthy for life!

Please don't miss out on this chance to achieve the healthy body and happy life you've always wanted — when it's EASY and RISK FREE for you to try every move and test every routine in your own home, FREE for 21 days!

Yours in health,

Kelly Jennings
The Biggest Loser

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Customer Service Department, 33 East Minor Street, Emmaus, PA 18098
©2010 Rodale Inc., all rights reserved.

201163901

Remote Receptionist Trial

2010-04-30T10:27:00.000-07:00

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Jumpstart your weight loss - no gym required

2010-04-30T02:39:00.001-07:00

Dear Friend,

Is this you? You're motivated to finally take action to lose serious weight. But how do you begin? What should you do exactly?

We know the first step is often the hardest. You need a detailed plan that outlines everything you require for lasting weight loss. Now you can use the same successful strategies from TV's hit show The Biggest Loser to begin your transformation into a slimmer, healthier, more active you.

Now, I have some really big news for you:

If you think the only way you can lose weight
is to be on The Biggest Loser, THINK AGAIN!

Introducing The Biggest Loser: 30-Day Jump Start. Read It FREE for 21 Days! Click here!

Why wait around to get the slender, sexy, healthy body you want? With The Biggest Loser: 30-Day Jump Start, home is just as good a place as the renowned Biggest Loser ranch to get started losing all the weight you want!

Click here to order The Biggest Loser: 30-Day Jump Start today!

Your new body begins this year—right now. The Biggest Loser: 30-Day Jump Start will show you the way to a leaner, fitter body using the same proven methods as contestants from Season 7 used. They lost big—and so can you!

Sincerely,

Chris Cunningham
The Biggest Loser

201376801

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Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2010 Rodale Inc., all rights reserved

Start earning 15 minutes from now

2010-04-25T02:35:00.000-07:00

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Unleash Your Inner Champion. . .in Just 21 Days!

2010-04-23T05:52:00.000-07:00

We're so inspired by the results that we've seen from Mark Verstegen's Core Performance Endurance program, that we wanted to offer a guarantee with endurance to match. We GUARANTEE YOUR SATISFACTION 100%!

Today:
Examine Core Performance Endurance FREE for 21 days. You must be absolutely convinced that the program inside will give you your best power, strength, flexibility, stability, and balance (plus, an incredibly lean and powerful killer physique)—or send it back and owe nothing. We'll even pay the return postage!

Next Year:
Even after one year—if the book hasn't helped you become faster, stronger, healthier, and longer-lasting—send it back for a full refund of the entire purchase price, less shipping and handling, no questions asked.

Next Decade:
Even after 10 years—if you're dissatisfied with the book for any reason under the sun, send it back. We'll refund every penny you paid, less shipping and handling—no questions asked.

You have nothing to lose (except maybe precious seconds off your finish time!) Click here to order your FREE 21-day Preview!

...You'd be at the peak of your sport, performing exactly the way elite endurance athletes do—and getting results like never before.

And now you can! For the first time ever, master performance coach Mark Verstegen—author of the bestselling Core Performance series—has designed a core training program specifically for the special needs of the endurance athlete. Click here to try it FREE for 21 days!

With Core Performance Endurance,
you'll discover how to…

	Cut training time by 25% or more— and get better performance results!
	Avoid 65% of the endurance sport injuries to which you're exposed!
	Use much less energy— to achieve much greater results!
	Think like a true champion and fine-tune your mind for winning.
	…and much more!

Whether you run, bike, or swim... whether you're a novice or a dedicated athlete... everything you need to achieve champion-level performance is inside Core Performance Endurance.

Get your FREE 21-Day Preview copy now!

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© 2008 Rodale Inc., all rights reserved.
Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098

Reclaim your old high school weight with The Biggest Loser

2010-04-16T04:10:00.001-07:00

		3 different workout routines to keep you interested and challenged
		Step-by-step workout instructions
		Full-color photos of the expert trainers performing each move
		Beginner and advanced modifications
		Inspiring personal stories and motivating advice from cast members
		Profiles, stats, and incredible before-and-after photos of cast members
		A training log for tracking and recording your progress
		Recipes and cooking tips from The Biggest Loser nutrition experts
		... and so much more!

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Customer Service Department, 33 East Minor Street, Emmaus, PA 18098
©2010 Rodale Inc., all rights reserved.

201163901

Learn weight loss secrets from your favorite The Biggest Loser trainers

2010-04-08T15:13:00.001-07:00

Sincerely,

Chris Cunningham
The Biggest Loser

201376801

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Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2010 Rodale Inc., all rights reserved

Unleash Your Inner Champion. . .in Just 21 Days!

2010-04-02T03:47:00.001-07:00

Next Decade:
Even after 10 years—if you're dissatisfied with the book for any reason under the sun, send it back. We'll refund every penny you paid, less shipping and handling—no questions asked.

You have nothing to lose (except maybe precious seconds off your finish time!) Click here to order your FREE 21-day Preview!

...You'd be at the peak of your sport, performing exactly the way elite endurance athletes do—and getting results like never before.

With Core Performance Endurance,
you'll discover how to…

	Cut training time by 25% or more— and get better performance results!
	Avoid 65% of the endurance sport injuries to which you're exposed!
	Use much less energy— to achieve much greater results!
	Think like a true champion and fine-tune your mind for winning.
	…and much more!

Whether you run, bike, or swim... whether you're a novice or a dedicated athlete... everything you need to achieve champion-level performance is inside Core Performance Endurance.

Get your FREE 21-Day Preview copy now!

Unsubscribe | Your Privacy Rights

© 2008 Rodale Inc., all rights reserved.
Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098

Reclaim your old high school weight with The Biggest Loser

2010-03-26T05:26:00.000-07:00

		3 different workout routines to keep you interested and challenged
		Step-by-step workout instructions
		Full-color photos of the expert trainers performing each move
		Beginner and advanced modifications
		Inspiring personal stories and motivating advice from cast members
		Profiles, stats, and incredible before-and-after photos of cast members
		A training log for tracking and recording your progress
		Recipes and cooking tips from The Biggest Loser nutrition experts
		... and so much more!

Unsubscribe | Your Privacy Rights

Customer Service Department, 33 East Minor Street, Emmaus, PA 18098
©2010 Rodale Inc., all rights reserved.

201163901

You're 30 Days from a Whole New You!

2010-03-19T05:48:00.000-07:00

Dear Online Reader,

Chances are, you've probably heard all about the blockbuster hit TV reality show The Biggest Loser. The whole nation is in love with this chronicle of how severely overweight contestants transform themselves into slim, trim, active success stories, not to mention the inspiration it provides for millions of ordinary Americans to get off the couch and get in shape.

So far, the Biggest Loser contestants have lost more
than a combined 10,000 pounds!

But now, I've have some really big news for you: If you think the only way you can lose weight is to be on The Biggest Loser... THINK AGAIN!

Introducing The Biggest Loser: 30-Day Jump Start. Read it FREE for 21 Days!
Click here!

Why wait around to get the slender, sexy, healthy body you want? With The Biggest Loser: 30-Day Jump Start, home is just as good a place as the renowned Biggest Loser ranch to get started losing all the weight you want!

Get Started
Losing Today!

Inside The Biggest Loser: 30-Day Jump Start, you'll find an easy, step-by-step 30-day plan that brings home the very same expert guidance, advice, tips, and tricks on which the Biggest Losers themselves have relied to produce and maintain their dramatic weight-loss results. Here's what you'll discover:

Easy-to-follow menus
Quick, delicious, and delightfully varied recipes
Super-effective exercise plans
Inspiration and motivation for each day of the week
Helpful tips and advice from past Biggest Losers
… and so much more!

And best of all, you can count on The Biggest Loser: 30-Day Jump Start to work for you (even without the ranch! )– because it's full of the same strategies and proven techniques used by the nine contestants from Season 7 who faced the same challenge you do—losing it all at home!

They lost big—and so can you!

The next
30-days
are just the
beginning…

Sincerely,

Chris Cunnigham
The Biggest Loser

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Customer Service Department, 33 East Minor Street, Emmaus, PA 18098

©2009 Rodale Inc., all rights reserved.

2012319

Unleash Your Inner Champion. . .in Just 21 Days!

2010-03-12T05:03:00.001-08:00

Next Decade:
Even after 10 years—if you're dissatisfied with the book for any reason under the sun, send it back. We'll refund every penny you paid, less shipping and handling—no questions asked.

You have nothing to lose (except maybe precious seconds off your finish time!) Click here to order your FREE 21-day Preview!

...You'd be at the peak of your sport, performing exactly the way elite endurance athletes do—and getting results like never before.

With Core Performance Endurance,
you'll discover how to…

	Cut training time by 25% or more— and get better performance results!
	Avoid 65% of the endurance sport injuries to which you're exposed!
	Use much less energy— to achieve much greater results!
	Think like a true champion and fine-tune your mind for winning.
	…and much more!

Whether you run, bike, or swim... whether you're a novice or a dedicated athlete... everything you need to achieve champion-level performance is inside Core Performance Endurance.

Get your FREE 21-Day Preview copy now!

Unsubscribe | Your Privacy Rights

© 2008 Rodale Inc., all rights reserved.
Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots

2010-03-04T03:38:00.001-08:00

		3 different workout routines to keep you interested and challenged
		Step-by-step workout instructions
		Full-color photos of the expert trainers performing each move
		Beginner and advanced modifications
		Inspiring personal stories and motivating advice from cast members
		Profiles, stats, and incredible before-and-after photos of cast members
		A training log for tracking and recording your progress
		Recipes and cooking tips from The Biggest Loser nutrition experts
		... and so much more!

Unsubscribe | Your Privacy Rights

Customer Service Department, 33 East Minor Street, Emmaus, PA 18098
©2010 Rodale Inc., all rights reserved.

201163901

New You by March - Jumpstart Your Weight Loss in 30 Days

2010-02-26T01:50:00.001-08:00

Dear Online Reader,

Is this you? You're motivated to start the New Year right and finally take action to lose serious weight. But how do you begin? What should you do exactly?

We know the first step is often the hardest. You need a detailed plan that outlines everything you require for lasting weight loss. Now you can use the same successful strategies from TV's hit show The Biggest Loser to begin your New Year transformation into a slimmer, healthier, more active you.

Now, I have some really big news for you:

If you think the only way you can lose weight
is to be on The Biggest Loser, THINK AGAIN!

Introducing The Biggest Loser: 30-Day Jump Start. Read It FREE for 21 Days! Click here!

Why wait around to get the slender, sexy, healthy body you want? With The Biggest Loser: 30-Day Jump Start, home is just as good a place as the renowned Biggest Loser ranch to get started losing all the weight you want!

Sincerely,

Chris Cunningham
The Biggest Loser

2013304

Unsubscribe | Your Privacy Rights

Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2010 Rodale Inc., all rights reserved

Unleash Your Inner Champion. . .in Just 21 Days!

2010-02-19T07:00:00.001-08:00

Next Decade:
Even after 10 years—if you're dissatisfied with the book for any reason under the sun, send it back. We'll refund every penny you paid, less shipping and handling—no questions asked.

You have nothing to lose (except maybe precious seconds off your finish time!) Click here to order your FREE 21-day Preview!

...You'd be at the peak of your sport, performing exactly the way elite endurance athletes do—and getting results like never before.

With Core Performance Endurance,
you'll discover how to…

	Cut training time by 25% or more— and get better performance results!
	Avoid 65% of the endurance sport injuries to which you're exposed!
	Use much less energy— to achieve much greater results!
	Think like a true champion and fine-tune your mind for winning.
	…and much more!

Whether you run, bike, or swim... whether you're a novice or a dedicated athlete... everything you need to achieve champion-level performance is inside Core Performance Endurance.

Get your FREE 21-Day Preview copy now!

Unsubscribe | Your Privacy Rights

© 2008 Rodale Inc., all rights reserved.
Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098

The Biggest Loser Fitness Book has arrived!

2010-02-12T01:05:00.001-08:00

Dear Online Reader,

If you've ever tried to lose weight on your own, you know how tough it can be. It's easy to get discouraged when you don't see results, and you can start to think that the firm, fit body you want is never going to happen for you.

But did you know that people who work out with friends or a trainer lose more weight and keep it off longer? (C'mon — isn't that the reason most celebrities look so fit?)

What if I told you that you don't have to go it alone anymore? That a team of expert trainers is actually ready to guide you step-by-step through some of the most effective, pound-melting, muscle-shaping workouts ever? And a whole team of people just like you has lost hundreds of pounds with the same program and wants to give you all the inspiration and motivation you need to slim down and shape up in no time?

It's true! And it's all inside ...

The Biggest Loser Fitness Program is packed with all the proven moves, tested routines, motivation, inspiration, and super-fast, super-effective workout techniques that have helped the show's cast lose loads of weight in record time!

And now, The Biggest Loser Fitness Program can do the same for you! Get started today — click here!

As anyone whos watched the mega-hit show knows, the expert trainers and real-life cast have given millions of people the hope and inspiration they need to lose all the weight they want — and keep it off for life. You'll find all of their workout advice and support inside The Biggest Loser Fitness Program, including:

		3 different workout routines to keep you interested and challenged
		Step-by-step workout instructions
		Full-color photos of the expert trainers performing each move
		Beginner and advanced modifications
		Inspiring personal stories and motivating advice from cast members
		Profiles, stats, and incredible before-and-after photos of cast members
		A training log for tracking and recording your progress
		Recipes and cooking tips from The Biggest Loser nutrition experts
		... and so much more!

Unsubscribe | Your Privacy Rights

Customer Service Department, 33 East Minor Street, Emmaus, PA 18098
©2009 Rodale Inc., all rights reserved.

201163901

New You by March - Jumpstart Your Weight Loss in 30 Days

2010-02-05T04:08:00.001-08:00

Now, I have some really big news for you:

If you think the only way you can lose weight
is to be on The Biggest Loser, THINK AGAIN!

Introducing The Biggest Loser: 30-Day Jump Start. Read It FREE for 21 Days! Click here!

Why wait around to get the slender, sexy, healthy body you want? With The Biggest Loser: 30-Day Jump Start, home is just as good a place as the renowned Biggest Loser ranch to get started losing all the weight you want!

Sincerely,

Chris Cunningham
The Biggest Loser

2013304

Unsubscribe | Your Privacy Rights

Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2010 Rodale Inc., all rights reserved

Shed 20 pounds in 30 days with TV's Jillian Michaels

2010-01-29T14:41:00.001-08:00

Dear Friend,

You've seen her on one of America's hottest reality shows, successfully transforming overweight couch potatoes into slender, strong, sexy new people time and again. And now, Jillian Michaels can be your personal trainer, too!

You'll be amazed at how quickly you can banish flab and replace it with strong, lean, shapely muscle when you try Jillian's exclusive "3-2-1 Interval System." Her unique program combines all the moves you need to get a total-body workout and — in just 20 short minutes —

	•	Lose up to 20 pounds in 30 days!
	•	Sizzle away calories and blast off fat!
	•	Supercharge your metabolism!
	•	Shape long, lean muscle!
	•	Sculpt a flat, firm stomach and trim waistline!
	•	... and so much more!
30 Day Shred includes three upbeat circuit-training routines that burn massive calories and build strong, sexy muscle. With three different levels of challenge and at just 20 minutes per workout, 30 Day Shred is ideal for every fitness level and even your busiest days! Each level features a workout based on Jillian's exclusive "3-2-1 Interval System": 3 minutes of strength, 2 minutes of cardio, and 1 minute of core work. Theres also a brief warm-up session and a cool down stretch. Order your 30 Day Shred DVD today and you can start taking off 20 pounds in as little as 30 days — and it's FREE for 21 days!

Yours in fitness,

Chris Cunningham
Rodale DVDs

	The proven 3-2-1 Interval System that you'll find in 30 Day Shred brings you everything it takes to ...
	•	Drop pounds and inches FAST!
	•	Burn away calories and supercharge your metabolism!
	•	Strip away fat and uncover long, lean muscle!
	•	Sculpt a flat, firm stomach and trim waistline!
	•	... and so much more!

Unsubscribe | Your Privacy Rights

Customer Service Dept., 33 East Minor Street, Emmaus, PA 18098
© 2010 Rodale Inc., all rights reserved

201164301

Score a Better Body with the Men's Health Game Day Survival Guide!

2010-01-27T18:50:00.001-08:00

Dear Friend,

A man has to eat during the big game coming up, and it has to be stuff you and your friends will eat with real gusto. With that in mind, we have something for you that adds "extra points" to your personal pleasure without extra pounds!

This lavishly illustrated FREE guide shows you exactly which ready-to-eat (and drink) snacks are:

		The best for not overloading you with unnecessary calories!
		The best for taste and guy appeal — crunchy, creamy, chewy, spicy! More pleasure, no after-game paunch!


	Good example: You can get celebration-worthy flavor with less flab-forming calories. Beck's Premier Light, for instance, has nearly half the calories of Sam Adams Light! Drink responsibly — avoid belly bloat!
	Save 160 calories from two slices of pizza simply when you choose thin crust instead of hand-tossed from Domino's! You could have another beer and still get less calories by making the smarter choice!
	Are you a wing man? You'll be happy to learn the results of a matchup between Buffalo Style Wings and Honey BBQ Seasoned Wings, both from Tyson. The Eat This choice — Buffalo Style — has only 150 calories in 4 pieces; the other has 307 calories. The difference? Another beer's worth of calories!
	Chips and dip are a must for the big game. Try Wholly Guacamole. At just 50 calories per serving, it runs away from a popular guacamole competitor that has 130 calories and too many additives. Touchdown, YOU!
	93 products reviewed — with the best choices for every kind of snack, nibble, and sip guys love on the big game day! And all FREE!

With this exclusive "game day" offer, you're invited to tap into the high-energy guidance and tips that make Men's Health the largest men's magazine in the world. Discover how to excel at everything most important to men!

		Shrink your belly with foods that burn fat!
		Lower your cholesterol naturally (and enjoy eggs)!
		Get stronger, faster, and better on the field, court, or fairway ... with a vitamin! Really!
		Reveal your hidden six-pack with the ultimate ab exercise. No crunches, no back pain!
		Make her chase you! The hottest tips on grooming ... and grinding.

	See results in just 9 days with the world's #1 men's magazine!
		Lose your gut!
		Pack on muscle with 15-minute workouts!
		Instant health upgrades!
		Red-hot sex tips!
		Strip away stress!

This is a No-Risk, No-Obligation-to-Buy offer. If you don't want to continue your subscription, you can cancel and owe nothing. And you can keep Eat This, Not That Game Day Survival Guide and your trial issue of Men's Health. If you do continue, you'll save up to a huge 65% off the newsstand price! Act now because this special value offer will not last long!

Sincerely,

201343401

Improve Your Performance in the Bedroom!

2010-01-27T01:00:00.001-08:00

Dear Online Reader:

Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex is the only guide to give you the real deal behind what it takes to become a masterful, sensuous lover.

Inside this amazing new book are over 400 pages of the unspoken facts … the sizzling moves … and the hotter-than-hot techniques proven to bring you and your partner to dizzying new heights of sexual pleasure and fulfillment than ever before.

I know you consider yourself pretty good in the sack right now. But after you discover the secrets in this book, you'll be on your way to the kind of sexual greatness very few men ever achieve. Why?

Because Great Sex: A Man's Guide to the Secret Principles of Total-Body Sex is unlike any other sex manual you've seen.

Step by scintillating step, it reveals how to transform your already-proficient lovemaking skills into a fine art – an art where you can achieve much higher levels of mastery and pleasure with just a little bit of knowledge and practice.

You'll discover how to give her the playful, whole-body sensual experience she truly craves. You'll uncover the secrets to what she really wants more of in bed … the tested techniques to make her purr with pleasure … and the surefire ways to set her on fire with desire. And that's just for starters!

Her most erogenous zone. Most men overlook it entirely. But if you caress her here, you'll unleash her most primal sexual desires. Works like a charm, even when shes not "in the mood".

Pleasure Secret guaranteed to drive her wild… 97% of women reach orgasm this way.

"The body's most erotic playground… crucial to most women's enjoyment of sex. Will never fail to arouse."
Sex doctor explains.

This Exclusive Publisher's Edition of the book includes over 50 additional pages of exclusive content considered too sensitive to be in the standard copy of the book! This version of Great Sex is available for a limited time only and is not available in stores, so order today to start exploring the secret pleasures of total body sex!

Sincerely,

Chris Cunningham
Sex & Health Books

PS: We expect demand for this book to be extraordinarily high. I urge to take advantage of this exclusive offer right away so you don't miss out!

Sculpt a rock solid resolution in 2010

2010-01-26T15:28:00.000-08:00

Sign Up Today for Men’s Health Personal Trainer

	New Year, New You!
			Dear Online Reader, Does this sound familiar: You start off the year with big plans to finally shed pounds and get fit…only to lose momentum and interest weeks or months into your program? Maybe you hit a plateau and can’t score the bigger gains you want? Maybe you just get frustrated with the crowds, inconvenience, intimidation, and time commitment of a typical gym?
			*Well, get ready for change… because this* is the year you can make it happen—with Men’s Health Personal Trainer.**
			This is the year you can get all the expert fitness and nutrition advice, tools, and information to:
			Blast away stubborn fat Build lean, strong muscles Increase your endurance and flexibility Boost your edge on the playing field

Created by the editors and fitness pros at Men’s Health magazine, Men’s Health Personal Trainer is the online program that gives you 24/7 access to everything you need to get the results you want, no matter your body type, fitness level, or goals. With Men’s Health Personal Trainer, you’re just a click away from:
Customized fitness plans and workouts—maximize your muscle with less time in the gym! Personalized nutrition programs—melt away pounds and inches without ever feeling deprived! Video demos and animations—Get the most from every move! Motivation and inspiration—Crush boredom and keep on track! Interactive logs and evaluation tools—Boost your efficiency and stay focused!
Build a new you in 2009!
At last, there’s a way for you to sculpt the physique you want—in less time than you ever thought possible—with Men’s Health Personal Trainer! This groundbreaking, fully personalized program puts all the benefits of your very own workout coach at your fingertips, anytime, anywhere. Even better, the plans adjust to your individual progress, so as you improve, the workouts get more challenging and more fun—and your body looks more toned, trim, and chiseled than ever before!
Preview the Men’s Health Personal Trainer FREE for 30 days! CLICK HERE!
So what are you waiting for? Start the new improved you this year—it’s never been faster, easier, or more convenient!

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201290301

Come run with us!

2010-01-25T14:28:00.001-08:00

Dear Friend,

You're a runner. Whether you run for your health, to lose weight, or the sheer joy of hitting the road, running is an important part of who you are – and who you want to be. And no one makes it easier to get more out of your passion for running than RUNNER'S WORLD. Let us prove it. Come join us for a 2 month free-trial run and see what a difference RUNNER'S WORLD can make in your body, your running and your life. The best part is, by subscribing to this special offer, you will get 12 issues of RUNNER'S WORLD for only $12! That's an amazing 80% off the newsstand price!

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5 power foods for runners.
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How often should you replace your running shoes.

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Editor-In-Chief

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Transform Your Body The Warrior's Way

2010-01-25T00:09:00.000-08:00

Dear Online Reader:

Do you ever feel like a gym zombie – stuck in the same old routine, day after day?

Would you actually rather help your wife shop for shoes than spend one more hour on the cardio machines? Well, it's finally time to punch your way out of that fitness rut!

This fantastic program – created by a genuine 34th-generation Shaolin warrior monk – gives you everything you need to sculpt your leanest, hardest, fittest body ever! In just 28 easy, fast-paced sessions, you'll master the fundamentals of the exciting fighting art of kung fu. And, in as little as 15 minutes a day, you'll achieve gains you never thought possible:

Build awesome strength and powerful lean muscle mass.
Drop pounds and throw your metabolism into overdrive.
Boost your speed dramatically with lightning kicks and rapid-fire punches.
Become unbelievably flexible and forget about stiff, tight muscles.
Perfect your balance and move with power and confidence.
Master dazzling martial arts moves.
Build endurance and stamina to keep going long after your buddies are tapped out.
Hone your mental clarity and alertness to a razor-sharp edge.

The Shaolin Workout is more rigorous than any aerobics class, and more effective at building long, lean, supple muscle mass than any weight training plan you've ever tried. Because a kung fu workout involves your entire body – not isolated muscle groups, one at a time like most gym workouts, your whole physique becomes stronger, more powerful, more flexible, toned, and fit – FAST. See for yourself – click here to try The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way FREE for 21 days!

Imagine mastering amazing martial arts moves – and building the body you crave in as little as 15 minutes a day, in 28 short days! Click here to learn more!

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SINCERELY,

Chris Cunningham
Men's Health Books

With the fame of martial arts stars like Jet Li and Jennifer Garner on the rise, kung fu workouts are exploding in popularity in gyms throughout the country. But, The Shaolin Workout: 28 Days to Transforming Your Body and Soul the Warrior's Way is the only workout created by a real Shaolin warrior monk.

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Is your thyroid making you fat?

2010-01-24T14:17:00.001-08:00

Dear Friend,

My friend Joan was constantly dieting, but couldn't lose a pound. Her joints ached. She felt tired, foggy, and depressed much of the time. And, she had high cholesterol, high blood pressure, and persistent menopausal symptoms.

Joan went from one doctor to another, but no one seemed to have any answers. One even suggested it might be "all in her head." Joan was at her wits' end. She thought she was getting old before her time.

But Joan finally got an answer. Her new doctor discovered that she had "thyroid shadow syndrome," a condition caused by a tiny deficit of thyroid hormone in her system. Joan discovered that...

If you're suffering from nagging symptoms like Joan's you may have just found the help – and hope – you've been looking for. As you'll discover here, your thyroid may be to blame. This breakthrough approach could help you solve nagging health problems you've lived with for years.

New research shows that thyroid disorders affect far more people and cause many more health problems than doctors thought just 10 years ago. And thyroid disease doesn't always show up on the usual thyroid blood tests. So, even if you've been tested and your results were normal, you could still have a borderline thyroid imbalance.

Your thyroid regulates whether you'll gain weight or lose weight...whether you feel fatigued or energized. If your thyroid levels are low, the body can't properly run a whole range of vital functions.

Low thyroid is called The Great Masquerader because it disguises itself in the symptoms of a whole range of other diseases and conditions. This is why it's so easily misdiagnosed and why getting a proper diagnosis for low thyroid can be tricky.

But the great news is that you can...

Now you can get the latest breakthroughs in diagnosing and treating thyroid imbalances.

Try this revolutionary mind-body program from Ridha Arem, MD, one of the world's most renowned experts and a pioneering medical doctor. The Thyroid Solution gives you the critical information you need to help you lose weight and resolve many diseases and conditions that thyroid problems cause. It's practical guidance and the latest research, but it's easy to use and written for people like you and me. And, this is an exclusive edition, not available in any store!

And here's the best news of all:

I'd like to send you a copy of The Thyroid Solution to try in your home FREE for 21 days. And, I'll send you 3 FREE Gifts just for giving it a try.

Make 2010 Your Best Year Ever!

2010-01-23T05:13:00.001-08:00

Dear Friend,

Make this your fittest year ever with an exclusive FREE gift, Men's Health 30-Day Get Back in Shape Workout. It's yours as a thank you just for trying out Men's Health — the #1 magazine for motivated guys in the gym, the boardroom, the bedroom, and everywhere in between.

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•	Instant techniques for blasting fat and building beach-ready abs
•	Work strategies to outmaneuver competition and fast-track your career
•	Little-known female hot spots sure to make her want you even more
•	Razor-sharp style secrets for outclassing everyone else in the room

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Yours in fitness,

Chris Cunningham
Men's Health Magazine

201339001

Understand Women In The Bedroom And Beyond!

2010-01-23T02:18:00.001-08:00

Now's the time for your sex life to burn hotter than ever!

Start with your FREE 21 Day Preview of REPORT 2009: A MAN'S GUIDE TO WOMEN by clicking here, right now.

Dear Online Reader,

Let's face it. There is no greater mystery in this universe than women.

But now, thanks to the editors at Men's Health Books, you can take a shortcut to understanding the woman in your life, or the women you'd like to get into your life.

REPORT 2009: A MAN'S GUIDE TO WOMEN dishes out the latest research on women, sex, relationships, and more – from keeping her happy to leaving her breathless. And this new edition is yours to preview FREE for 21 DAYS! Order your copy today, and discover how to:

• Get noticed – and get the girl
Fix your biggest style mistakes with advice gleaned from thousands of style-savvy women.

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Use the five strategies to battle-proof your relationship and guarantee that when sparks fly, they're the erotic kind….

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Heat her up by switching it up with our sex position playbook – a series of simple moves sure to push her over the edge to O, my.

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Overcome her four most challenging sexual thresholds and unleash her inner sex kitten.

• Get out of that rut!
We asked women their secrets for taking what's become too ordinary, and making it extraordinary once again in the bedroom.

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Fulfill every one of her lusty secret dreams – you'll be surprised (and excited!) by the naughty and oh-so-nice items that you never knew were on her sexual wish list.

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Time can do things to any relationship…dulling the lust doesn't have to be one of them. Incendiary strategies to keep the flame burning hot.

• Find out if she's a keeper
The test included will tell you—fast.

Sincerely,

Chris Cunningham
Men's Health Books

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